


Offerings

Reichian Breathwork
Reichian Breathwork therapy is a somatic approach using breathing patterns, movement, and body awareness to release chronic tension and emotional holding patterns stored in the body. This process helps dissolve physical and emotional blockages, increase vitality, and support a greater sense of ease, pleasure and connection in the body.

Chiropractic
Chiropractors use precise, gentle adjustments to restore joint mobility and neuromuscular function, reduce irritation to surrounding nerves, and support the body’s natural ability to heal. It is commonly used for back pain, neck pain, headaches, and stress-related tension but also supports broader health by optimizing how the brain and body communicate.

Kundalini Yoga
Kundalini Yoga is a practice that integrates physical postures, breathing techniques, chanting, and meditation. Combined in structured sequences, this influences nervous system balance, spinal mobility, and neuromuscular coordination. It addresses vagal tone, stress modulation, and improved body awareness through somatosensory engagement.

Meet Dr. Katie Bastable, DC
Dr. Katie Bastable is a Licensed Chiropractor, Reichian Breathwork Therapist, and Kundalini Yoga Instructor who is passionate about elevating people into brighter expressions of themselves.
She uses a variety of chiropractic techniques and often incorporates gentle, lower-force methods like Activator, drop table, craniosacral, TMJ work, and extremity adjustments. She is Webster Certified and offers prenatal/pregnancy care.
Known for her intuitive and compassionate approach, her goal is to create a calm and caring space where people can release tension, feel more embodied, and support lasting healing from the inside out.

Contact Us
For inquiries or appointments for breathwork, feel free to reach out via this form. We are excited to support your health journey.